Be sure to add low-fat organic yogurt to your eating plan! The International Journal of Obesity did a study that showed that people who ate yogurt as part of a healthy diet burned more fat than those that did not: as much as sixty-one percent more fat and twenty-two percent more weight.
6) Don't UNDER eat - if you are eating less than 1,000 calories/day and you are a grown adult, you are slowing down your metabolism and going into starvation mode. Starvation mode makes the body conserve all energy brought in. This is counter-effective, because the minute you start eating normally again, you will gain weight.
Natural is best! When it comes to foods, eating organic foods helps rid your body of toxins. Many of today's foods are filled with steroids and chemicals which can alter your body's natural immunities. By eating natural, organic foods, you can limit the amount of toxins in your diet; thus, helping you to lose weight.
Cinnamon - Real Cinnamon, Cinnamomum Zeylanicum, not Cassia, is known to help lower blood sugar levels and also cleanse the system which helps to speed metabolism. Cinnamon Cassia is less expensive and is the most common form that is sold in most grocery stores although it is not real cinnamon. They may taste and smell similar but they are not the same in their benefits for weight loss - choose Cinnamomum Zeylanicum for weight loss.
For variety use different kinds of fruit. Berry combinations and tropical fruit combinations are particularly flavorful. With berry combinations I like to add a little orange juice stevia for weight loss added flavor and eliminate the yogurt.
I also own a good juicer but I don't use it nearly as much as the blender. The primary reason is that the juicer pulls out a lot of the fiber that is really needed in the diet. No doubt there are benefits to both but the healthiest juicing stevia and weight loss will always be accomplished in blender.
By applying these six simple disciplines, you will be sending a message to your body that says it is time to put things into balance and shed some pounds. Only when this has been accomplished, will you be ready to begin that weight loss diet program you've been reading about.